A DAILY JOURNAL PRACTICE FOR SELF-CARE AND MINDFULNESS

Inspire calm in your day, every day. This guided journal is a companion in centering mindfulness and self-care, peace, and resilience as a way of life.

Research shows it takes 90 days to transform a new habit into a lifestyle. So, inside this journal, you’ll find 90 days’ worth of daily prompts to help you create life-enhancing routines.

Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By the last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.

Life is full of new beginnings. Let today be the start of a journey into daily calm.

Discover the entire Every Day Series, which includes Wellness Every Day, Bliss Every Day, Confidence Every Day, Intention Every Day, and Gratitude Every Day.

• Format: Hardcover
• Size: 5.75″W x 8.25″H
• Page Count: 128 pages